Benefits of Expressive Arts

  • Increases creativity
  • Restores creativity
  • Move through change from a "stuck" place to possibility
  • Helps one see their resources, strengths and options 
  • Allows for experimentation
  • Allows for expression through the arts
  • Increases quality of life
  • Revives and restores aesthetics in life
  • Addresses relationships, work situations, living situations, family, etc. 
  • Offers new perspectives
  • Solutions arrive through the art
  • Wakes up the senses and embodied intellect
  • Builds community